By Marisela Pelayo

If you are one of the people who would like to have a longer life and better physical, emotional and mental quality, then this space is for you.

More and more studies show that mind and spirit, that is, our thoughts and emotions play a very important role in our physical health, and therefore we should not ignore them.

We are body, mind and spirit. And the three must be in balance to function well in any area, family, work and social. Patricia Kaminski (professional therapist) says: “The true new medicine” will treat “thoughts, feelings, perceptions and values, in short, the soul. And by treating everything together, it will also improve the health of the body. ”

Your health depends on you and it’s time to take it seriously! As? Informing you and putting into practice what you have learned. As one ancient prophet said, “So that you are not destroyed because of lack of knowledge.” When we practice day by day what we have learned, we assimilate it and become more aware of the good and the bad. For this reason, in this space we will talk about topics that will help you improve your health and well-being.

These treatments, for the most part, do not cure the disease; they only control the symptoms.
You do not need to do extreme diets that make you lose weight in a short time, but you are physiologically decompensated, leaving you with side effects and after leaving them return to weight and measures of before or worse. Studies reveal that just by taking a healthy diet and lifestyle dramatically reduces the percentage of developing deadly diseases, you will reach your normal weight, you will look good and you will feel much better.

We are a supercharged but malnourished country and the consequences are diseases such as diabetes, cholesterol, heart disease, cancer, obesity, lack of energy, anxiety, depression, degenerative diseases, etc …

Hippocrates, a Greek physician (450-377 BC) said: “Let your food be your medicine and your medicine be your food.” Every day, more and more Americans are opting for alternative medicine instead of conventional care, or they combine both. The reason is that we are realizing that conventional medicine can be very dangerous because of its side effects. These treatments, for the most part, do not cure the disease; they only control the symptoms.

Would you like to have more energy? Lose Weight? Prevent or reverse disease? Reduce stress and anxiety? Feel and look better? Be more efficient in your home and work? Manage or control your emotions better? Enjoy every day of your life to the fullest? We just have to make small changes every day.

Nature is wise and I believe that the body has an integrated natural healing power. Simply exchange bad habits for good habits. Here we will help you how to do it. Do not miss the next edition.

I believe with certainty that “the best investment of your life is to invest in your health”, because sometimes even with all the money that you have, properties or other investments you can cure a disease.